If you’re considering a vegan/vegetarian diet, modern day science is showing that it is completely natural, and that our bodies our totally capable of sustaining one.
Eggs: A classic, vegetarian breakfast food with just the right amount of protein and fat… At least, that’s what the corporations want you to think.
Have you ever thought about why so many people eat meat? It’s been scientifically proven that it’s better for our bodies to get our protein from plant-based sources rather than meat, yet the average American eats 200 pounds of meat per year.
Scientists have found that blood taken from vegans is 8 times more effective at killing cancer cells than blood taken from those following a Standard American Diet.
It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining meat-based diets in comparison to plant-based ones.